Dill and its Surprising Benefits

Dill (Anethum graveolens) is an annual herb in the celery family Apiaceae. The herb has been used for culinary and medicinal purposes for hundreds of years. Both the seeds and the leaves can be used. While it is possible to buy and use dried dill, dill is one of those herbs that loses its flavor rapidly, so fresh is always your best choice.​

Dill can be a perennial or annual herb, depending on where it is cultivated in the world. This herb is used in almost every continent to different extents. It can be used dry as a topping for a number of meals, but it is also used as an ingredient in many meals.

Health benefits

  • Promotes Digestion: Dill itself is an appetizer, and therefore extensively used in culinary applications. The essential oils present in it are stimulating and they activate the secretion of bile and digestive juices.
  • Provides Antimicrobial Effects: Dill has been shown to fight fungi, bacteria and mold, serving to fight fungal and bacterial infections.
  • Lowers cholesterol: dill lowers bad cholesterol, blood glucose levels and lipid profiles.
  • Boosts immunity: Dill has long been associated with antimicrobial activity. It has been shown to prevent a number of microbial infections throughout the body, those in various organs and those potential infections that land in wounds or small cuts on the skin.
  • Prevents cancer: antioxidants in the essential oils of dill also contribute to this cancer protection that people enjoy from adding dill to their diet.
  • May treat Epilepsy: Research shows dill leaf extract has anticonvulsant effects, which may help treat epilepsy.
  • Boost Energy & aids Digestion: The fatty acids in dill weed improve digestion and supply energy to the body.

Dill weed is extremely beneficial and safe for most people, and it’s more versatile than just making dill pickles. You can use it in salads, dips, dressings and a whole other host of recipes, all of which help you receive some of the amazing dill benefits.

Since dill weed may help reduce menstrual cramps, reduce depression, lower cholesterol, act as a natural bug repellent, treat epilepsy, provide a source of energy, aid in digestion, contain antimicrobial effects and protect against free radicals, it’s something you should add to your diet today.

The wonders of Basil

This plant, basil, which has a whole list of medicinal benefits can be grown in your home or on your patio – making it a great addition to your healing herb garden.

Basil is a member of the mint family. It’s closely related to the sweet basil you add to Italian dishes and pesto, but the flavors are quite different. This plant is sometimes referred to as pepper basil as its clove-flavor is spicier than its sweet counterpart.

There are two types of basil that differ on the basis of taste and smell. The sweet basil, a popular condiment in Italian cuisine, has a strong clove live smell due to the presence of eugenol while lime and lemon basil has a high concentration of limonene which gives it the citrus scent.

The shrub can grow to about 30 to 60 cm high, has hairy stems and green (sometimes purple-tinged) small leaves.

When allowed to flower, the blossoms are violet. It’s native to Eastern tropical regions and is especially widely known in India and Hindu countries where it is revered as a holy plant.

Some major health benefits of basil and the reasons why you need it for a healthy mind and body include

  • Anti-inflammatory properties – The natural extracts and oils from basil can help one combat inflammation in the body and bring down the risk of rheumatoid arthritis, inflammatory bowel conditions and heart diseases
  • Anti-Oxidant properties – Another important aspect of using the basil herb and the essential oil is its ability to fight the free radicals. Viceninare and Orientin present in basil help in protecting the white blood cells that are responsible for fighting the infection and killing the microbes present in the body.
  • Basil helps fight Cancer – The best quality of basil i.e. the holy basil contains phytochemicals which can prevent cancer in oral, lung, skin and liver. Basil’s rich antioxidant properties help in the killing the harmful cells and stop the tumor from spreading. The herb is also known to carry properties that can protect one from chemotherapy and harmful radiations. Moreover, in this mechanism, the abilities of the herb also help in protecting the cells and DNA structure.
  • Basil Improves digestion and helps in balancing the body and its energies – For many years, basil has been used to reduce water retention and bloating in the body. Basil also helps in monitoring the loss of appetite, kills worms or parasites in the stomach, and helps in alleviating stomach cramps.
  • Acts as a strong adaptogen – It has been scientifically proven that basil herb acts as a natural adaptogen. An adaptogen is a herbal tonic or an Ayurveda/ natural medicine that helps the body to adapt to the stress levels and normalizes harmful effects of stress on the everyday process. Another added benefit of this natural adaptogen is its ability of slow down the effects of aging, due to the reduced stress levels.

Temperature Monitoring

We can never forget what one customer told us during his first visit to Elmas Greens. He said ‘get the temperature out of the product’. Years later, we can confidently assert that solving the temperature problem is simply fixing a major problem for baby vegetable and herbs alike.

The entirety of the veg and herbs value addition chain is somewhat established upon temperature control, and by extension, temperature monitoring, perhaps equally if not more than delivering the said product. It is virtually impossible to separate success in baby vegetable, exotics and fresh herbs from the irrevocable requirement to control temperatures.

The underlying concern that necessitates temperature control is not only good visual appearance of the product but even more importantly, the formation and reproduction of pathogens and microorganisms that are/would be harmful to the consumer.

EC Regulation 852/2004 contains a general requirement for temperature control. The excerpt below is from Annex II, Chapter IX, 5, as follows:

Raw materials, ingredients, intermediate products and finished products likely to support the reproduction of pathogenic micro-organisms or the formation of toxins are not to be kept at temperatures that might result in a risk to health. The cold chain is not to be interrupted. However, limited periods outside temperature control are permitted, to accommodate the practicalities of handling during preparation, transport, storage, display and service of food, provided that it does not result in a risk to health.

By the application of different good food handling practices, it becomes apparent that products handled under proper temperatures always outlive those handled in either ambient or harsh temperatures.

Of very key importance is consistency in temperature control. Once the product has already been introduced to low temperatures, taking it out of that condition helps initiate and accelerate the formation and multiplication of microorganisms which deteriorate the quality of the product.

 

Track and Trace:

Traceability. Sometimes referred to as track and trace.

Several years ago, nobody really cared to ask where groceries came from – except of course where some prejudice or preference exists with products from particular geographical regions. Other than that, as long as the visuals were appealing to the consumer or agent, they would just pick what they find on the shelf, pay for it and take it home.

But that has since been overtaken by time, and this is for two key reasons.

The first of course, in the eyes of the grower, is the hunger for feedback in the business scene today. Many commercial growers today will want to know what their output is like, and so calculate return on investment that is traceable to farm subdivisions/blocks. Exporters also implement traceability to track the performance of their growers, in terms of how their raw material packs or performs.

But the more important reasoning behind track and trace is an industrial need to be able to tie the safety of food to its source. Following many issues to do with chemical residues being found in food, especially in the European market, need arose to seek both root causes of such issues, as well as come up with corrective actions that would be effective because they are implemented at the specific source of the product that was found to have safety concerns.

It has therefore become a practise for many serious growers and exporters in the market to have not only a trace code visible on the least pack size of the products they supply, but also to have such codes only as a visible part of a very elaborate traceability process, which in many cases is dictated in such a dealer’s Food Safety manual.

Good growers also go a step further to repeatedly train and sensitize their teams at their different levels of production on traceability – why it is important, as well as providing simple, clear ways to ensure that track is never lost for any product unit that gets to the market.

The Wonders of Coriander

In Africa, specifically where we are – as well as in many other cultures, coriander is a food decoration component. The kind that generously announces that something good is cooking in a kitchen nearby. What is interesting to note is that the fragrant odor and taste is actually brought about by some essential oils contained in both the tender leaves and the dry seeds.

Coriander is used to flavor foods like pickles, sauces and confectionery, so for example as seasonings in curries, soups, sauces and chutneys. But besides this fairly common use and unbeknownst to many people, the product carries medicinal value. As mentioned above, it has some essential oils, about eleven in number, as well as vitamin C and some minerals. Without going into the scientific jargon, the value that these components add to someone that consumes coriander include:

  • Coriander is great with the mouth! Before the invention of toothpaste, people chewed it to avoid bad breath. And to this day, it is still used as an ingredient in toothpastes.
  • It’s also a great relief for mouth ulcers, besides also helping to increase the healing process
  • Reduced swelling caused by such conditions as anemia and kidney malfunctions
  • Improvement of skin health and skin appearance, by removing dryness as well as fungal infections. It also cures smallpox.
  • Fresh coriander leaves are known to be a great appetizer.
  • Reducing the level of bad cholesterol layering in the inner walls of blood veins and arteries, therefore reducing the risks of such conditions as heart attacks and strokes.
  • Coriander is rich in iron, so it also prevents anemia
  • Some essential oils in the product also help to aide digestion and therefore prevent such digestive conditions as diarrhea.

Such benefits among many others like preventing allergies and improving bone health, eye health and menstrual health as well as controlling diabetes are what make coriander a great product.