Thyme

 Thyme is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. The most common form has the scientific name Thymus vulgaris. This herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire. Thyme is thought to have antifungal, antibacterial, insecticidal, and possibly antifungal properties.

Benefits

Let’s take a detailed look at some of the health benefits of this shrub:-

  • Extracts of mastic thyme may protect from colon cancers while wild thyme induces cell death in breast cancer cells.
  • Thyme has been used as an expectorant and is particularly helpful as a remedy for upper respiratory tract problems like bronchitis.
  • It is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health,
  • Thyme is a good source of copper, fiber, iron, and manganese.
  • Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. It is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice.
  • The most active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system.
  • The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body.
  • The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
  • The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.
  • Organic and natural skin care products can now be found at most retailers, and many contain thyme, thanks to its antiseptic and antifungal properties, it is also a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.

 

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