Snap peas also known as sugar snap peas, are a cultivar group of edible-podded peas that differ from snow peas in that their pods are round as opposed to flat. It has been grown by humankind since the 19th century in Europe. They can be seen as a cross between snap peas and snow peas. Snap peas can be eaten raw or cooked first without removing the seeds from the pod. Snap peas, like all other peas, are pod fruits. An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and edible when young. Usually served as salads or snacks, these peas have a unique sweet taste with a crisp texture. Underneath the savory sweetness of snap peas lies a staggering amount of nutrients and vitamins. This bushy plant is known to boast many useful benefits to your health, and it might be a good idea to add them to your daily diets.
Like most veggies, sugar snap peas are low in calories. At just 41 calories per cup, they’ll fit into virtually any diet, including low-carb diets or low-calorie diets for weight loss. Sugar snap peas also offer lots of nutritional value, and they’ll help you reach your recommended daily intake of a few key nutrients.
- Iron: – Each cup of chopped sugar snap peas boasts 2 milligrams of iron, enough to cover one-quarter of the daily iron needs for men and 11 percent of the daily needs for women. That iron helps you produce energy, activates enzymes your immune system needs to fight off infections, and nourishes your red blood cells to fight energy-zapping anemia.
- Vitamin C: – Most veggies offer at least some vitamin C, but sugar snap peas are an especially great source of this vitamin. A cup of chopped sugar snap peas supplies 59 milligrams of vitamin C, which is nearly 80 percent of the vitamin C needs for women and about two-thirds of the daily needs for men. Due to the low fat contained in snap peas, they can lower your cholesterol if you switch your diet to it.
- Fiber: – Sugar snap peas belong to the plant family of legume, which is known for its high amount of fiber. Fiber helps your digestive system by smoothing the flow of your bodily wastes through your body. As sugar snap peas contain a high amount of fiber, they are suitable to become a side dish for your normal diet. Fiber aids your bowels in breaking down anything you eat into absorbable food components which in turn processed into useful nutrients and vitamins. The fiber also helps against constipation and bloating.
Sugar snap peas are an, um, snap to add to your diet and Since they’re naturally sweet and tasty, including more sugar snap peas in your diet can be as easy as grabbing a bowl full to eat on their own. They will fit into any of your tasty recipes, and you can experiment with a near limitless option when cooking this delicacy leaving you healthy and full of nutrients.
